Ultimate breakfast omelette

Ultimate breakfast omelette

Eggs are a superb source of protein and a great way to start the day.

5 min, prep
5 min, cook

Nutrition per portion

  • Calories486
  • Protein43
  • Carbs10
  • Fat31
  • Sat12
  • Fibre3


  1. 1

    Heat a large frying pan on a medium-high heat and add the coconut oil. Beat the egg in a bowl until combined.

  2. 2

    When the oil is hot, add the bacon and cookuntil crispy. Add the tomatoes and spring onion and cook for another minute. Then add the Worcestershire sauce and cook for a further 2 minutes.

  3. 3

    Turn the heat down to medium and pour in the egg mixture, making sure to cover all ingredients in the pan. Allow to cook slowly for 3-4 minutes until almost cooked through but slightly runny on top. Use a spatula to fold the omelette over to create a crescent and then cook for another 2 minutes. Slide onto a plate and tuck in.