Trail bars

Trail bars

The ultimate snack if you're on the go and need a quick blast of energy. Keep one in your gym bag for a boost before training.

5 min, prep
15 min, cook

Nutrition per portion

  • Calories189
  • Protein3
  • Carbs36
  • Fat4
  • Sat1
  • Fibre4


  1. 1

    Preheat the oven to 180oC and line an 8 x 8 inch baking tray with grease-proof paper.

  2. 2

    Blitz the dates and ginger in a blender until broken into small pieces. 

  3. 3

    Tip the mixture into a bowl and add the rest of the ingredients using your hands to combine the mixture without crushing the puffed rice.

  4. 4

    Tip the mixture into the tray and flatten into the corners with the back of a spoon. Bake for 10-15 minutes until golden. 

  5. 5

    Remove the mixture from the tray, cut into 8 equal pieces and leave to cool on a wire rack before serving.