Sweet potato fries

Sweet potato fries

Sweet potato wedges are notoriously hard to get right, but we feel we're getting pretty close with this method.

5 min, prep
30 min, cook

Nutrition per portion

  • Calories281
  • Protein4
  • Carbs50
  • Fat7
  • Sat6
  • Fibre8


  1. 1

    Preheat the oven to 200oC. Peel the sweet potato and cut into square strips about 1cm wide and place in a large mixing bowl.

  2. 2

    Warm the coconut oil by placing it in a bowl over hot water until its completely runny. Pour the coconut oil over the sweet potatoes and use you hands to cover the fries with the oil.

  3. 3

    Tip the fries into a baking tray. Make sure they have lots of space or they won't crisp up. Sprinkle over the salt and bake for 20-30 minutes, turning occasionally.