Sesame pak choi

Sesame pak choi

Pak choi was ranked second for nutrient density out of 41 "powerhouse" fruits and vegetables in a peer-reviewed US Center for Disease Control study.

5 min, prep
5 min, cook

Nutrition per portion

  • Calories198
  • Protein19
  • Carbs28
  • Fat6
  • Sat1
  • Fibre13


Kitchen tips

If your local supermarket doesn't have pak choi then try your local chinese supermarket.


  1. 1

    Heat the sesame oil in non-stick frying pan on a medium high heat. Peel the leaves of the pack choi and discard the stem. Add the pak choi leaves into the pan and fry for 1 minute.

  2. 2

    Add the soy sauce and shake the pan to cover the leaves and fry for two minutes. Sprinkle over the chili flakes an serve.