Sausage casserole

Sausage casserole

Keep this healthy by using high quality sausages and grilling them before adding them into the stew.

3
10 min, prep
40 min, cook
£2.00
Moderate

Nutrition per portion

  • Calories478
  • Protein26
  • Carbs45
  • Fat22
  • Sat8
  • Fibre11

Method

  1. 1

    Heat the grill and cook the sausages as per instructions. Meanwhile, heat a frying pan on a medium heat and fry the onion, garlic and carrot in the coconut oil until the onion is soft and the garlic is fragrant.

  2. 2

    Add the mushrooms and Worcestershire sauce to the pan and cook for 5 minutes until the mushrooms soften slightly.

  3. 3

    Add the tabasco sauce (if using) and tomato puree and stir in. Add the chopped tomatoes and stir everything together.

  4. 4

    When the sausages are cooked, cut them into bit size chunks and add them into the pan. Simmer for 30-40 minutes or until the sauce has thickened. Serve with roast potatoes or sweet potato mash.