Paleo mud tarts

Paleo mud tarts

Healthy chocolate tarts with a nutty base.

10 min, prep
20 min, cook

Nutrition per portion

  • Calories390
  • Protein10
  • Carbs22
  • Fat34
  • Sat4
  • Fibre10


  1. 1

    Preheat the oven to 180'C. Cut grease-proof paper into 1 x 3 inch strips. Line a cupcake tray with the strips placing two into each cupcake well to create a cross.

  2. 2

    Add the walnut halves in a food processor and blend until they start to take on a buttery texture. Add the almond flour, egg and salt and pulse until thoroughly mixed.

  3. 3

    Use your hands separate the mixture into 10 balls. Mould the balls into 10 tartlet shells and place into the cupcake tray wells. Gently prick the bottom of each with a fork and place in the oven for 8 minutes until slightly brown.

  4. 4

    Remove the stone and skin from the avocados and add the flesh in a large mixing bowl. Mash with a folk until no lumps remain. Add the cocoa and honey and mix thoroughly adding extra honey if needed.

  5. 5

    Add the chocolate mixture to the tartlets and refridgerate for two hours. To serve, add fruit and drizzle with honey.