Chinese egg roll

Chinese egg roll

These egg rolls are a great, high-protein side to any Chinese dish.

5 min, prep
10 min, cook

Nutrition per portion

  • Calories136
  • Protein14
  • Carbs2
  • Fat7
  • Sat4
  • Fibre0


  1. 1

    Whisk the eggs and egg whites together until completely combined. Heat the coconut oil in a non-stick frying pan over a medium heat. Pour the eggs and sprinkle over the peas. Cook for 3 minutes until the eggs are cooked half way through.

  2. 2

    Drizzle the soy sauce all over the egg and leave to continue cooking for 2 or 3 minutes. Rotate the pan a little to get any runny egg to the outside of the pan where it will cook.

  3. 3

    Cook until the the top of the omlette is very slightly runny, turn off the heat and use a spatula to roll up the omelette into a tight roll and leave to cook for 1 more minute using it's own internal temperature.

  4. 4

    Transfer to a chopping board and slice into strips.