Beef casserole

Beef casserole

On cold winter nights there's nothing better than a rich, warming beef casserole. Serve with sweet potato mash or our healthy roast potatos.

5
30 min, prep
2 hr, cook
£2.00
Easy

Nutrition per portion

  • Calories458
  • Protein55
  • Carbs12
  • Fat20
  • Sat8
  • Fibre2

Method

  1. 1

    Place a large, cast iron pot on medium-high heat and add the coconut oil.

  2. 2

    Coat the diced beef with flour and fry in batched until browned. Leave to one side.

  3. 3

    Lower the heat to medium and add in the onion and celery. Cook for 10 minutes until softened. Add the Worcestershire sauce and cook for a further minute then stir in the tomato puree, stock cubes and bay leaves.

  4. 4

    Add the beef back to the pan along with the juices. Slowly add 600ml of hot water and stir. Cover and cook for 2 hours then remove the lid and cook for another 30 minutes until the sauce has thickened.