BBQ pulled chicken

BBQ pulled chicken

Chicken is high in protein which is great to help build and repair your body after intense workouts. 

5
30 min, prep
1.5 hr, cook
£2.00
Moderate

Nutrition per portion

  • Calories330
  • Protein51
  • Carbs5
  • Fat10
  • Sat4
  • Fibre0

Method

  1. 1

    Preheat the oven to 140oC. Prepare the BBQ sauce and BBQ rub.

  2. 2

    Remove any fat from the chicken thighs. Coat the chicken in the BBQ rub and massage the rub into the meat.

  3. 3

    Heat the coconut oil in a large, cast iron casserole dish on a medium-high heat and brown the chicken on all sides but not cooking the meat through. 

  4. 4

    Add the onion to the dish with the chicken and cover with the BBQ sauce. Bring to a simmer, cover with a lid and place in the over form an hour and a half. After 45 minutes, turn the chicken in the sauce.

  5. 5

    Remove the dish from the oven and place on a low heat on the hob. using two forks, shred the chicken into chunks and stir into the sauce. Add a dash of warm water if its looking a little dry.