Detox water - the what, the why and the how

April 27, 2015

What is detox water? Why is it good for us? And how does it work?

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Go No Sugar - The 30 Day Challenge

February 28, 2015

The loved up season, followed closely by pancake day can often mean that temptation gets the better of us whether it’s the promise of chocolates, meals out or snuggly nights in eating ice cream covered, full fat pancakes.

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What can't you live without? Our top 5 lifestyle essentials

December 15, 2014

There are some things in life that we deem essential for healthy living. Here we list our top 5.

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Are 'Super Foods' worth the money?

November 2, 2014

The health food industry faces the same problem as the junk food industry – their best markets are in industrialised countries where there is an ample food source and people don’t tend to eat more as their wages go up.

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