"It's a dangerous business, Frodo, going out your front door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to." - J.R.R. Tolkien The Lord of the Rings
The loved up season, followed closely by pancake day can often mean that temptation gets the better of us whether it’s the promise of chocolates, meals out or snuggly nights in eating ice cream covered, full fat pancakes.
Climbing is a fantastic form of exercise that requires almost no equipment and is as challenging mentally as it is physically. Climbing builds incredible upper body and core strength and strengthens your grip better than any other sport. Here are our top tips for beginner climbers that we wish we knew when we started.
The health food industry faces the same problem as the junk food industry – their best markets are in industrialised countries where there is an ample food source and people don’t tend to eat more as their wages go up.